Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back

Description: Dark Calories by Dr Catherine Shanahan The Why Has Nobody Told Me This Before? of nutrition - a paradigm shifting book backed up by data and clinical experience FORMAT Paperback CONDITION Brand New Publisher Description Mind-blowing - will change the way you eat forever. Davinia Taylor, Sunday Times number one bestselling author of Its Not a Diet and Hack Your HormonesDid you know that eating a single large serving of french fries cooked in vegetable oil delivers the toxicity of smoking 24 cigarettes?Somewhere between 25 and 45 percent of the calories in your diet are likely coming from a substance most people know nothing about, a seemingly innocuous oil with no colour or flavour, that is quite possibly more harmful to your health than smoking cigarettes. Whether you shop at a health food store or a discount supermarket, the ingredient labels on most products in your kitchen right now may contain the following phrase: Vegetable Oil (contains one or more of the following: cottonseed, corn, canola, rapeseed, soybean, sunflower, safflower). And theyre leading to uncontrollable hunger, inflammation, blood sugar swings and mental illness.Family doctor and New York Times bestselling author Dr Catherine Shanahan walks us through the science of how vegetable oils affect the body, exposes the corruption that deceives doctors and consumers into eating them, and gives us a clear and hopeful roadmap to recovery and rejuvenation.Dark Calories is the first book to definitively show that refined vegetable oil is the defining ingredient in both junk food and the entire modern diet and makes the case that eliminating it is the single best thing you can do for your health. Author Biography Cate Shanahan, MD is a board-certified Family Physician and New York Times bestselling author. She trained in biochemistry and genetics at Cornell University before attending Robert Wood Johnson Medical School. Review Finally I understand whats going on with our modern diet! Our bodies have literally changed composition because of vegetable oils. Were on fire and this book tells you how to put out the flame. * Davinia Taylor, number one Sunday Times bestselling author * Details ISBN1398720739 Author Dr Catherine Shanahan Publisher Orion Publishing Co Year 2024 ISBN-13 9781398720732 Format Paperback Publication Date 2024-06-13 Imprint Orion Spring Place of Publication London Country of Publication United Kingdom Audience General UK Release Date 2024-06-13 AU Release Date 2024-06-10 NZ Release Date 2024-06-10 Subtitle How Vegetable Oils Destroy Our Health and How We Can Get It Back Pages 416 ISBN-10 1398720739 DEWEY 613.2 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:160459780;

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