Conditioning for Strength and Human Performance by T. Jeff Chandler Hardcover Bo

Description: Conditioning for Strength and Human Performance by T. Jeff Chandler, W. Britt Chandler, Chris Bishop This new edition updates the reader with new developments in the field and focuses on the information a strength and conditioning coach needs to be informed and successful. With a new flow of chapters and modifications to existing chapters, the topics are organized to be relevant and useful to all readers. FORMAT Hardcover CONDITION Brand New Publisher Description The field of strength and conditioning is growing and changing rapidly. This new fourth edition of Conditioning for Strength and Human Performance updates the reader with new developments in the field and focuses on the information a strength and conditioning coach needs to be informed and successful.With a new flow of chapters and modifications to existing chapters, the topics are organized to be relevant and useful to all readers. Providing balanced content to meet the needs of the professor and the student in the field of strength and conditioning, this book is designed for an academic class in strength and conditioning in the final year of an undergraduate program or the first year of a graduate program. No other book provides such a thorough grounding in the science of strength and conditioning or better prepares students for evidence-based practice.The book is easy to implement for instructors and written to be understandable to the student of strength and conditioning. Students are provided access to PowerPoint slides, key points, case examples, discussion questions, real-world applications, and other ancillary material. In addition, instructors are provided exam questions and other ancillary materials. Author Biography T. Jeff Chandler, EdD, CSCS [Ret.], NSCA-CPT [Ret.], FNSCA, FACSM, Editor in Chief, Strength and Conditioning Journal, Professor and Department Head [Retired], Jacksonville State University, Jacksonville, AL.W. Britt Chandler, PhD, Managing Editor, Strength and Conditioning Journal; Adjunct Instructor, University of Kansas Edwards Campus, Overland Park, KS; Adjunct Instructor, University of the Cumberlands, Williamsburg, KY.Chris Bishop, PhD, Head of Department for the London Sport Institute and Program Lead for the MSc in Strength and Conditioning, Middlesex University, London, UK; Associate Editor, Journal of Strength and Conditioning Research and Strength and Conditioning Journal. Table of Contents Section 1: Basic Science of Strength and Conditioning. 1. Bioenergetics. 2. The Cardiorespiratory System. 3. The Neuromuscular System. 4. The Skeletal System. 5. Training Responses and Adaptations of the Endocrine System. 6. Biomechanics of Resistance Training. Section 2: Organization and Planning of Strength and Conditioning Programs. 7. Facility Administration and Design. 8. Periodization of Resistance Training: Concepts and Paradigms. 9. Undertaking a Needs Analysis to Inform Fitness Testing and Program Design. 10. Data Analysis in High-Performance Sport: The Significance of the Single Athlete. Section 3: Training Athletes to Enhance Performance. 11. Resistance Exercise Techniques and Spotting. 12. Optimizing the Warm-Up: A New Twist on an Old Concept. 13. Improving Aerobic Performance. 14. Strength, Power, and Plyometric Training. 15. Training to Optimize Linear Speed. 16. Training for Agility and Change-of-Direction Ability. 17. Maximizing Female Performance: Uncovering the Power of Menstrual Cycles, Hormonal Contraception, and Training Optimization in Female Athletes. 18. Long-Term Athletic Development. Section 4: Special Topics in Strength and Conditioning. 19. Training Tactical Populations. 20. Nutrition and Ergogenic Aids. 21. Applied Sport Psychology for the Strength and Conditioning Coach. Details ISBN103243208X Author Chris Bishop Publisher Taylor & Francis Ltd Edition Description 4th edition Year 2024 Edition 4th ISBN-13 9781032432083 Format Hardcover Imprint Routledge Place of Publication London Country of Publication United Kingdom Replaces 9781138218062 Alternative 9781032432069 Edited by Chris Bishop Illustrations 5 Tables, color; 25 Tables, black and white; 82 Line drawings, black and white; 158 Halftones, black and white; 240 Illustrations, color Audience Tertiary & Higher Education ISBN-10 103243208X Publication Date 2024-10-18 UK Release Date 2024-10-18 Pages 589 DEWEY 796.077 We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:161431305;

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