Complete Calisthenics The Ultimate Guide to Bodyweight Exercise The Ultimate Gui

Description: Home About Us Postage & Payment Returns Contact Add Square Britain to your Favorites and receive our email newsletters about new items and special promotions. General Interest Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise: The Ultimate Guide to Bodyweight Exercise Second Edition Product DescriptionComplete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, leg training, and other key exercises.Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to the second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.About the AuthorAshley Kalym got the fitness bug at a very young age. Having been involved in various physical disciplines and activities, it was whilst training in the Royal Marine Commandos that Ashley was introduced to the value of bodyweight exercise.A long-standing, fulfilling and active career in calisthenics and bodyweight training has followed. Complete Calisthenics gives the reader the benefit of Ashley's years of research, training and personal experience, all under one cover. Shipping FREE SHIPPING. Your package will be safely taken care of & posted from England by means of Priority Airmail (treated as First Class Mail once with the U.S. Postal Service) which is air freighted to your nearest USPS Post Distribution Center (New York, Chicago, Los Angeles, or San Francisco) from where they are delivered to your address by USPS. Please allow 7-14 days for delivery, although please note delivery can be even quicker than from domestic US sellers! Returns and refunds We operate a 30 day money back guarantee. If you are unhappy with the product for whatever reason, please contact us to arrange a return and refund. As shipping costs are not retrievable, we are unable to refund shipping costs. Feedback We use an automated eBay feedback response system. If you are happy with the product, please leave positive feedback and we will automatically leave positive feedback for you. If you are unhappy with the transaction for any reason, please contact us first to resolve. If you do leave negative or neutral feedback you waive your rights for support regarding any problems with us and open yourself up for possible retaliatory negative feedback. Please avoid making negative feedback remarks, contact us first if you have any problems! We are here to help! Contact Us Please contact us via eBay messages if you have any questions and our Customer Service team will be happy to assist you with any queries. Thank you. Home About Us Postage & Payment Returns Contact Copyright © 2017 Square Britain. All rights reserved.

Price: 43.61 USD

Location: Priority Airmail from England

End Time: 2024-11-22T00:01:44.000Z

Shipping Cost: 0 USD