Coach Yourself: How To Create Solutions In Your Life by Anthony Grant (English)

Description: Coach Yourself by Anthony Grant, Jane Greene Imagine waking up tomorrow morning and your life being exactly how you want it to be. This book will help you help yourself to find where this is - and get there. The only self-coaching book written by a business psychologist and based on scientifically tested techniques, it reveals the power of knowing how to coach yourself..... FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description Coach YourselfMake Real Changes in Your LifeFinally, an end to the bullshit. Unsentimental, straightforward, to the point. This is the most exciting, best researched self-help book you will ever read. Susan Hogg, Controller of Drama, Granada TV, UKDirect, informative, tolerant of occasional back-slides and never condescending or simple-minded. To boot, the text is literate, fun and energising to read. Rosemary H. Balsam MD, Psychiatrist and Psychoanalyst, Yale University, USAImagine waking up tomorrow morning and your life being exactly how you want it to be...Good news - you can make this happen. Coach Yourself will help you work out what you want your life to be like, and most importantly, how to get there.Coach Yourself is for anyone who wants to lead a more purposeful, more successful life. Packed full of scientifically tested psychological tips and techniques, this highly practical book will show you how to become your own solution-focussed life coach; how to make lasting positive, inspirational change in your life, in and out of work.Just imagine the cost-effectiveness and convenience of having your life coach on tap 24 hours a day, seven days a week.There whenever you need them. You can - its you.Ready to discover the power of being able to Coach Yourself? Notes Second edition of this self development coaching manual. Back Cover Coach Yourself Make Real Changes in Your Life Finally, an end to the bullshit. Unsentimental, straightforward, to the point. This is the most exciting, best researched self-help book you will ever read. Susan Hogg, Controller of Drama, Granada TV, UK Direct, informative, tolerant of occasional back-slides and never condescending or simple-minded. To boot, the text is literate, fun and energising to read. Rosemary H. Balsam MD, Psychiatrist and Psychoanalyst, Yale University, USA Imagine waking up tomorrow morning and your life being exactly how you want it to be... Good news - you can make this happen. Coach Yourself will help you work out what you want your life to be like, and most importantly, how to get there. Coach Yourself is for anyone who wants to lead a more purposeful, more successful life. Packed full of scientifically tested psychological tips and techniques, this highly practical book will show you how to become your own solution-focussed life coach; how to make lasting positive, inspirational change in your life, in and out of work. Just imagine the cost-effectiveness and convenience of having your life coach on tap 24 hours a day, seven days a week. There whenever you need them. You can - its you. Ready to discover the power of being able to Coach Yourself? Author Biography Anthony M Grant is a Coaching Psychologist, based in New South Wales, Australia. He holds a BA(Hons) in psychology from the University of Sydney and a Masters of Behavioural Science from Macquarie University, Sydney. He is currently completing a PhD in enhancing performance and well-being using evidenced based cognitive behavioural coaching techniques. His research and practice has frequently been reported in the media and he has a number of publications in the academic press. He has presented papers and workshops at national and international conferences. He has received a number of awards for his work in psychology including the Australian Psychological Society Prize for Psychology (1997) and the University of Sydney Medal for Psychology. Tony established the worlds first university-based Coaching Psychology Unit at the Department of Psychology in the University of Sydney, where he teaches and co-ordinates the worlds only university-based post-graduate degree program in Coaching Psychology. He has a private coaching and consulting practice and runs group-based seminars and coach training programs for industry and community organisations. Table of Contents Chapter one Change happens Why is it important to be able to change? Welcoming change Chapter two BYO - can you be your own life coach? Chapter three All change What works and what doesn,t Chapter four Hopes and dreams What do you really want? Chapter five Whatever turns you on Exploring motivation Chapter six From negative to positive Turning ANTs into PETs Building a solid house of change Chapter seven Solutions, solutions, solutions Moving away from the problem towards a solution Chapter eight Gathering strength (Exploring motivation) Chapter nine Staying on track Chapter ten Do it with a friend Co-coaching Chapter eleven Success Chapter twelve Coach yourself: a life-coaching programme for change Further reading Long Description Life coaching empowers people to make lasting, positive, inspirational change in their working life and life outside work. As such, coaching is a proven highly successful management technique. Many people seek coaches from within their organisation or visit a professional life coach. But many more still feel uncomfortable asking another person to fulfil this role, or dont have access to the right kind of person, with the right kind of time, or simply dont have the disposable income to employ a professional. Imagine the cost effectiveness and convenience of having your life coach on tap 24/7. There whenever you need them. You can - its you. Based on scientifically validated and tested psychological techniques, this highly practical book will teach you how to make lasting positive, inspirational change in your life. It will help you to identify goals and to reach them. You will learn how to be your own, solution-focussed life coach. Feature - Coaching is still growing in availability and recognition - people who dont have access to a coach or cant afford one are eager to find ways of benefitting from the ideas. - The large format Details ISBN1843040298 Author Jane Greene Pages 288 Year 2004 ISBN-10 1843040298 ISBN-13 9781843040293 Format Paperback Publication Date 2004-05-20 Edition 2nd Media Book Language English Place of Publication Harlow Country of Publication United Kingdom Replaces 9781843040132 DEWEY 158.1 Illustrations Illustrations Publisher Pearson Education Limited Imprint Momentum, WC2E DOI 10.1604/9781843040293 UK Release Date 2004-05-20 AU Release Date 2004-05-20 NZ Release Date 2004-05-20 Subtitle How To Create Solutions In Your Life We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:675452;

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