Chair Yoga for Seniors over 60: 10-Minute Illustrated Exercises to Increase....

Description: About this item:Learn how to ease chronic pain, increase your mobility, and improve your balance and flexibility in as little as 10 minutes a day! Authentic, illustrated step-by-step chair yoga routines target pain relief, balance, flexibility, and strength, plus a results-oriented "30-day challenge" to supercharge your weight loss! Learn how Chair Yoga can help you regain your old self in your spare time. Inside this life-changing guide, you'll find: Easy and Powerful Exercises! Simple yet effective chair yoga sequences to relieve pain, reduce stress, and restore flexibility and strength.Joint-Friendly Movements: Exercises meticulously designed to ease stiff joints, ensuring you move more fluidly each day.Exercises for Muscle and Strength: Strategies and routines to prevent muscle weakening, often linked to unwanted falls and injuries.Exercises Targeting Chronic Pain: Dive deep into the root causes of discomfort and learn how targeted exercises can bring relief.Mobility-Enhancing Movements: Understand how mobility evolves as we age and discover the techniques to enhance yours.How to Return to an Active Lifestyle: Get moving and lose those extra pounds.30-Day Success Plan: A results-oriented roadmap designed to lead you from beginner to a confident and agile senior in less than 30 days!Discover what more than350 positive reviewershave already seen: This powerful Chair Yoga handbook will help you get moving and reclaim that active and healthy person you want to be. It's your guide to aging gracefully and, most importantly, independently. Dive in and begin your journey towards a vibrant, active, and joyful life. "Buy now with 1-Click" and change your life today.

Price: 22.97 USD

Location: Floral Park, New York

End Time: 2024-09-17T18:16:35.000Z

Shipping Cost: 0 USD