Chair Exercises for Seniors: Reclaiming Strength, Balance, Energy, and Flexibili

Description: Chair Exercises for Seniors by Scott Hamrick Estimated delivery 3-12 business days Format Hardcover Condition Brand New Description Seniors everywhere are learning about the wonderful benefits of chair exercises. Publisher Description Is your mobility limited, but youre searching for a way to stay fit? Do you worry that trying to keep conditioned at your age might be dangerous, difficult, or even do more harm than good?If you are looking for a safe, reliable, and doctor-approved way to improve your strength, flexibility, and overall fitness, consider one of the most effective ways to achieve those goals. Seniors everywhere are learning about the wonderful benefits of chair exercises.With your doctors approval, you can work out at home, a friends house, or a group setting without buying an expensive gym membership or specialized equipment! Using a chair as your fitness tool is the simplest and most convenient way to claim strength and flexibility. While some worry that chair exercises are a lesser form of exercise, thats far from true! Seated exercise is just another way of getting the work done - and a safer route to fitness for some.This book is chock-full of simple yet effective chair moves that youll find enjoyable, stress-free, and effective. Here are just a few benefits of chair exercises: Youll feel youngerChair exercises help you achieve weight goalsSleep comes easier when you have a regular exercise routineRegular exercise encourages the body to operate as normally as possibleYou can work out in the privacy and comfort of your homeAvoid costly memberships and travel back and forth to a brick-and-mortar gymYour immune system improves with regular workoutsMore flexibility helps you with your everyday tasksExercise can help reduce the symptoms of many chronic diseasesTheres enough to deal with as a senior without having poor fitness working against you! Making use of this everyday apparatus - a sturdy chair - will bring your body into better alignment, allowing you to take control of conditioning and fitness within the walls of your home. Take a seat, and allow us to show you how - and why - chair exercises are the right choice.Click on "add to cart" button, and start your journey to take charge of your fitness in a safe, effective, and fun way! Details ISBN-13 9798887651040 Title Chair Exercises for Seniors Author Scott Hamrick Format Hardcover Year 2023 Pages 170 Publisher Joelan AB GE_Item_ID:141798613; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 32.9 USD

Location: Fairfield, Ohio

End Time: 2024-11-16T04:05:27.000Z

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