Description: CBT Workbook for Mental Health : Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being, Paperback by Rego, Simon A.; Fader, Sarah; Alpert, Jonathan E., ., . (FRW), ISBN 1647398053, ISBN-13 9781647398057, Brand New, Free shipping in the US Live more positively with simple exercises based in cognitive behavioral therapy Not every mental health struggle involves a life-altering event or an official diagnosis, but that doesn’t mean it can’t take a toll on your life and happiness. The CBT Workbook for Mental Health shows you how to cultivate your sense of calm and confidence through the power of cognitive behavioral therapy. With expert advice, you’ll learn how to use CBT to bounce back from tough times—no matter how big or small. This CBT workbook features:Specific solutions—Build a range of coping skills with chapters devoted to common issues: relationships and communication, anxiety, anger, stress, guilt, shame, cravings, and self-esteem.Simple exercises—The prompts and exercises in this CBT workbook only take between 10 and 30 minutes, so you can find time to practice them even on your busiest days.CBT for everyone —Discover how CBT works and what makes it so popular, with a range of exercises that help improve general emotional wellness. Learn the skills to maintain your inner peace and emotional well-being every day with The CBT Workbook for Mental Health.
Price: 18.1 USD
Location: Jessup, Maryland
End Time: 2024-11-29T19:17:46.000Z
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Book Title: CBT Workbook for Mental Health : Evidence-Based Exercises to Transform Negative Thoughts and Manage Your Well-Being
Number of Pages: 200 Pages
Language: English
Publisher: Callisto Publishing LLC
Publication Year: 2021
Item Height: 0.5 in
Topic: General, Cognitive Psychology & Cognition
Genre: Health & Fitness, Self-Help, Psychology
Item Weight: 23.1 Oz
Author: Sarah Fader, Simon Rego, Psyd Psyd
Item Length: 9.2 in
Item Width: 7.5 in
Format: Trade Paperback
