Calisthenics for Beginners: 50 Bodyweight Exercises PAPERBACK 2016 by Pure Ca...

Description: The #1 Bodyweight Training Starter Guide + FREE Training Plan! Starting calisthenics? Start here with the world's #1 bodyweight training book for beginners. This guide walks you through essential exercises so you can progress from beginner to intermediate and beyond! The #1 Calisthenics Starter Guide There's a reason this calisthenics book is a bestseller among bodyweight training guides. Here's a peek inside: Introduction to calisthenics 50 fundamental bodyweight exercises with photo demonstrations Expert advice on sets, reps & form Nutrition tips to maximize results Cardio and conditioning drills to blast body fat and get shredded Transition from beginner to intermediate level Every Exercise Explained with Photos Calisthenics experts demonstrate every exercise in simple steps with photo tutorials. It's easy as 1, 2, 3! Also includes guidance on sets, reps & form for every exercise. It's like having a personal trainer in your pocket! Packed with EPIC Extras When you purchase this book you get our calisthenics bonus pack to help you on your journey. Here's what's included: BONUS #1 Get your very own beginners bodyweight training program FREE with this book! Features a full week of exercises to help you master the fundamentals of calisthenics. BONUS #2 Get our exclusive 'Six Pack Secrets' guide FREE with this book to build a rock solid core in double quick time! BONUS #3 Inside this book is your invitation to join our email contacts for ongoing support. Millions are already transforming their bodies and lives with calisthenics. Start your superhuman story now! Publisher ‏ : ‎ CreateSpace Independent Publishing Platform Language ‏ : ‎ English Paperback ‏ : ‎ 186 pages ISBN-10 ‏ : ‎ 1539045803 ISBN-13 ‏ : ‎ 978-1539045809 Item Weight ‏ : ‎ 15.2 ounces Dimensions ‏ : ‎ 8 x 0.42 x 10 inches SHIPPING Shipping All items fast! The majority of orders are shipped using USPS Priority Mail and UPS Ground if requested. 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Price: 15.95 USD

Location: Philadelphia, Pennsylvania

End Time: 2024-11-22T14:55:54.000Z

Shipping Cost: 5.99 USD