Calisthenics Book: Exercises for Beginner Men: 3 Training Plans, from Basic Leve

Description: Calisthenics Book by Gerard Jett Estimated delivery 3-12 business days Format Paperback Condition Brand New Description POCKET PERSONAL TRAINER Do you want to start doing calisthenics, but pull-ups seem like an impossible task? Keep reading... Hi, Im Gerard, and I am a personal trainer with 20 years of experience. My mission is to bring physical activity into peoples lives. However, I was recently feeling unsatisfied: I could help my clients, but I wanted to create something that could reach thousands of people Thats where the idea of bringing my field experience into a book came from. "Calisthenics Book" is the first book that seriously and essentially addresses the approach to calisthenics. It was created to ensure that anyone can start practicing this discipline: from those who are out of shape to those who are already trained The Essentials I chose an essential approach, minimizing the number of pages and focusing on what you really need to get started with calisthenics. The result is a practical, affordable book packed with useful content In this way, I have created a guide with the main calisthenics exercises that will help you build muscle mass as quickly as possible. To achieve this, I have enriched it with high-quality images of exercise execution. But that wasnt enough for me: I didnt want anyone to say, "I didnt understand how to do this exercise". So for each exercise, I added a QR code that, when scanned with your smartphones camera, immediately takes you to a video that shows the perfect execution of that specific exercise in just a few seconds. Calisthenics for Everyone I also decided to include a section where I explain how to do a repetition of each main exercise in case you are not yet able to perform it. People often complain that they cant do a pull-up. Well, from today, youll have no excuses For completeness, I have also added 3 workout plans, ranging from beginner level for those new to calisthenics to advanced level for those who are already experienced Nutrition for Muscle Growth But I wanted to offer even more for my readers! So I added a chapter on the scientifically best nutrition for this sport, to further accelerate your muscle growth and help you see the physique you deserve in the mirror as soon as possible. Heres what youll find in "Calisthenics Book": " High-quality, full-color images of each exercise " A simple and effective short video for each exercise " Accurate descriptions for every exercise to ensure you perform the movement correctly " An entire section that will help you go from not being able to do a repetition of a difficult exercise to mastering it in the shortest time possible " 3 four-week training plans, depending on your level " Nutritional tips to give your muscles a boost " A mini-diary to track your progress Dont worry if you dont have equipment! Only 2 of the exercises actually require tools, and you can easily start without them. By focusing on the bodyweight exercises, youll still gain great benefits. When youre ready, you can decide to invest in a simple doorway pull-up bar for just a few dozen dollars, or train at one of the many calisthenics parks that are increasingly available in cities Im so confident in the quality of "Calisthenics Book" that Im offering you a 30-day money-back guarantee Take advantage of the last copies at the special price of $14.97 and start your transformation journey right away. Click on "add to cart" and become the best version of yourself! Details ISBN-13 9798343062724 Title Calisthenics Book Author Gerard Jett Format Paperback Year 2024 Pages 76 Publisher Independently Published GE_Item_ID:168519205; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. 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Price: 21.39 USD

Location: Fairfield, Ohio

End Time: 2025-01-23T05:30:31.000Z

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