Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms by Shonda Moralis (En

Description: Breathe, Mama, Breathe by Shonda Moralis Estimated delivery 3-12 business days Format Paperback Condition Brand New Description In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows mums how to do it - in just five minutes! Plus, she shares over 60 "mindful breaks" that will help mothers tune into their own well-being (along with everyone elses). Publisher Description Mums can feel as if they are sprinting through life, crashing onto the pillow at days end only to start again the next morning. In Breathe, Mama, Breathe, psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows mums how to do it – in just five minutes!Plus, she shares over 60 `mindful breaks that will help mums tune into their own well-being (along with everyone elses) including: * Eat a mindful breakfast – with no phone, TV, or newspaper * Cuddle your child and take three deep breaths together * Give yourself a mindful-mummy high five – because mums can use positive reinforcement, too! Every mum – whether caring for a new baby, an overscheduled grade-schooler, or an angsty teen – can become a mindful mama! Author Biography Shonda Moralis, MSW, LCSW, is a psychotherapist in private practice specializing in stress-related disorders and mindfulness-based therapy. She writes the Psychology Today blog Breathe, Mama, Breathe. Shonda has developed mindfulness courses for adults and children. She lives in Pennsylvanias Lehigh Valley. Details ISBN 1615193561 ISBN-13 9781615193561 Title Breathe, Mama, Breathe Author Shonda Moralis Format Paperback Year 2017 Pages 288 Publisher The Experiment LLC GE_Item_ID:101417039; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 19.05 USD

Location: Fairfield, Ohio

End Time: 2024-12-30T10:35:38.000Z

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