Breath Practice Cards: 50 breathwork meditations for mind, body & self by Rebecc

Description: Breath Practice Cards by Rebecca Moore, Raluca Spatacean Estimated delivery 3-12 business days Format Condition Brand New Description Reap the mental and physical benefits of breathwork with this essential toolkit, complete with 50 vibrantly illustrated breath-exercise cards and a 64-page guidebook. Publisher Description Breath Practice Cards provide an uplifting, screen-free introduction to breathwork with simple and easy-to-follow exercises and meditations beautifully and accessibly presented on individual cards. In the accompanying book, explore the origins, science and benefits of this age-old method made popular by Wim Hof and find simple sequences to create your own mindful breathwork practice.Each card, gorgeously illustrated with inspiring and inclusive artworks from @madebyralu, includes directions of how to practice a specific technique. The cards include exercises to:Focus, including grounding and re-centering Humming Bee Breath and Box BreathingRelax, including calming and restorative Hugging Break and Lunar BreathingElevate, including energising and uplifting Sunshine Breath and Heart-Smiling BreathRelease, including cleansing and clearing Roaring Lions Breath and Open Ocean BreathConnect, including harmonising and meditative Gratitude Breath and Chakra Balancing BreathPick a card when you wake up to energise or before you go to bed to unwind, or just throughout your day when you need a mindful moment.This set is a must-have resource for modern well-being. Author Biography Rebecca Moore is a breathwork and meditation facilitator and intuitive wellbeing guide passionate about holistic wellness, soul-care and creativity. She is trained in spiritual therapy, mindfulness and meditation, energy healing, yoga, breathwork, Thai bodywork, aromatherapy and plant-based nutrition. Learn more about Rebecca at her website, rebecca-moore.com, and on Instagram @__rebecca__moore. Details ISBN 0711287384 ISBN-13 9780711287389 Title Breath Practice Cards Author Rebecca Moore, Raluca Spatacean Year 2023 Pages 64 Publisher Quarto Publishing PLC GE_Item_ID:145308937; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 23.32 USD

Location: Fairfield, Ohio

End Time: 2025-01-03T03:34:56.000Z

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