Description: In her pioneering Facing Codependence, Pia Mellody traced the origins of codependence back to childhood and a wide range of emotional, spiritual, intellectual, physical, and sexual abuses. Now in this innovative new workbook, she presents a step-by-step journal-keeping method for moving toward recovery from codependence. Based on such concepts as the "precious child" and the five core symptoms of codependence, along with the Twelve-Step process of recovery used by Codependents Anonymous, Breaking Free provides strategies and insights for attacking the fundamental problem in codependence--the lack of dependence on self.
In a three-part approach to recovery, Mellody first shows recovering codependents how to move beyond denial of their childhood history of abuse. She then offers techniques to identify concrete ways in which the symptoms of codependence operate in their lives. Finally, Mellody guides users through the process of identifying and recording specific instances of improvement in their lives as an aid to greater self-awareness and further recovery.
Price: 19.37 USD
Location: East Hanover, NJ
End Time: 2024-11-11T19:20:09.000Z
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Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money back or replacement (buyer's choice)
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EAN: 9780062505903
UPC: 9780062505903
ISBN: 9780062505903
MPN: N/A
Book Title: Breaking Free : a Recovery Handbook for ``Facing Codependence''
Number of Pages: 448 Pages
Language: English
Publisher: HarperCollins
Publication Year: 1989
Topic: Codependency, General
Item Height: 1.1 in
Genre: Self-Help, Psychology
Item Weight: 21.2 Oz
Item Length: 7 in
Author: Pia Mellody
Item Width: 9.3 in
Format: Trade Paperback
