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Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live

Description: Psychotherapist Terri Cole teaches a simple but powerful truth: without healthy boundaries, you can't live an authentic and fulfilled life. After all, if you're always smiling and saying "yes" to everything, how is anyone else supposed to know you're burnt out, overloaded, and not up to taking on yet another task? This is especially true for today's women, who are often caught between cultural conditioning toward being "nice" and the need to protect their own well-being. With that in mind, Cole presents Boundary Boss, a comprehensive guide for any woman who wants to master creating and maintaining healthy boundaries. In Boundary Boss, Cole's proven methodology is based on her Five Pillars of Transformation for examining and adjusting your personal and professional limits. Each of these overarching themes branches into more specific lessons about mindful communication, body language techniques, and how to deal with the guilt, fear, or backlash that arises when finally setting a boundary. Cole offers an actionable tool kit of scripts, strategies, and practices that can be used in the moment, whenever you need them. "For every single client who has walked through my office doors, no matter what their presenting problem, boundaries and effective communication (or lack thereof) are at the root of their pain," writes Cole. With Boundary Boss, you'll discover tools for transcending that pain and creating a healthier, happier life.

Price: 18.83 USD

Location: East Hanover, NJ

End Time: 2024-12-11T20:36:55.000Z

Shipping Cost: 0 USD

Product Images

Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) LiveBoundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live

Item Specifics

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 60 Days

Refund will be given as: Money back or replacement (buyer's choice)

Return policy details:

EAN: 9781649630551

UPC: 9781649630551

ISBN: 9781649630551

MPN: N/A

Book Title: Boundary Boss : the Essential Guide to Talk True, Be Seen, and (Finally) Live Free

Number of Pages: 272 Pages

Language: English

Publisher: Sounds true, Incorporated

Publication Year: 2023

Item Height: 0.7 in

Topic: Codependency, Personal Growth / General, Communication & Social Skills

Genre: Self-Help

Item Weight: 11.6 Oz

Item Length: 8.9 in

Author: Terri Cole

Item Width: 6 in

Format: Trade Paperback

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