Beginner's Guide to Weight Lifting: Simple Exercises and Workouts to Get Strong

Description: Beginner's Guide to Weight Lifting by Kyle Hunt Estimated delivery 3-12 business days Format Paperback Condition Brand New Description From square one to living strong-a beginners guide to weight lifting.You dont have to hire a personal trainer to learn how to lift weights the smart, safe way. The Beginners Guide to Weight Lifting is the perfect companion for men and women who are starting from scratch and want to begin working out at the gym or at home.From air squats to barbell bench presses, youll explore beginner-friendly exercises with clear illustrations so you can perfect your form, get stronger while building muscle, and improve your cardiovascular health. The Beginners Guide to Weight Lifting can help you get the most out of your workout routine by sharing how to set up your home gym, safety tips, nutrition, and more. It doesnt matter who you are, your age, or physical ability, its never too late to start weight lifting.This ultimate beginners guide to weight lifting includes-Get started-Learn weight lifting fundamentals like how to choose the right weight, defining gym jargon, and using proper gym etiquette. Get training-Build muscle and stamina with 35 beginner-based exercises and a complete 4-week weight lifting routine that includes specific exercises, sets, and reps that can be modified for your skill level. Get results (and compliments)-Youll feel fitter and healthier, and you may even notice a firm muscle or two-plus you get well-timed encouragement when you need it. Lift weights without the heavy lifting-all you need is the Beginners Guide to Weight Lifting. Author Biography KYLE HUNT is a competitive powerlifter, coach, author, and owner of Hunt Fitness, a successful online fitness and nutrition coaching business. He has worked with hundreds of clients all aiming to be their best, including bodybuilders, physique athletes, powerlifters, and wrestlers. Hunt has a Bachelor of Science in exercise science from Fredonia State University and is a certified fitness trainer and nutrition specialist. Details ISBN 1646111982 ISBN-13 9781646111985 Title Beginner's Guide to Weight Lifting Author Kyle Hunt Format Paperback Year 2020 Pages 154 Publisher Callisto Media Inc. GE_Item_ID:127240910; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 18.85 USD

Location: Fairfield, Ohio

End Time: 2024-12-21T10:01:09.000Z

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