Anxiety and Depression Workbook For Dummies by Elaine Iljon Foreman (English) Pa

Description: Anxiety and Depression Workbook For Dummies by Elaine Iljon Foreman, Charles H. Elliot, Laura L. Smith Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Anxiety and depression affect over 10% of the population. They can become debilitating conditions if not managed carefully so there are thousands of people looking for advice on how to keep their symptoms under control. Publisher Description Anxiety and depression affect over 10% of the population. They can become debilitating conditions if not managed carefully so there are thousands of people looking for advice on how to keep their symptoms under control. Anxiety & Depression Workbook For Dummies provides readers with practical exercises and worksheets to help them analyse their thinking patterns and overcome the issues that are holding them back. The workbook format is ideal for those wanting to track their progress and make positive changes to both their mental and physical health. Anxiety & Depression Workbook For Dummies, UK Edition covers:Part I: Recognising and Recording Anxiety and DepressionChapter 1: Spotting the Signs of Anxiety and DepressionChapter 2: Digging Up the Roots of Your WorriesChapter 3: Overcoming Obstacles to ChangeChapter 4: Monitoring Your MoodsPart II: Understanding Your Thinking: Cognitive TherapyChapter 5: Viewing Things A Different WayChapter 6: Challenging and Changing ThoughtsChapter 7: Seeing Clearly: Gaining A New PerspectiveChapter 8: Maintaining Awareness and Achieving AcceptancePart III: Taking Action: Behaviour TherapyChapter 9: Facing Feelings: Avoiding AvoidanceChapter 10: Lifting Your Spirits With ExerciseChapter 11: Taking Pleasure from LeisureChapter 12: Just Do It! ? Tackling Life?s ProblemsPart IV: Feeling It Where It Hurts: Healing the BodyChapter 13: Taking the Relaxation RouteChapter 14: Making Your Mind Up About MedicationPart V: Revitalising RelationshipsChapter 15: Working on RelationshipsChapter 16: Smoothing Out ConflictPart VI: Life Beyond Anxiety and DepressionChapter 17: Reducing the Risk of RelapseChapter 18: Promoting The PositivePart VII: The Part of TensChapter 19: Ten Helpful ResourcesChapter 20: Ten Terrific Tips Author Biography Elaine Iljon Foreman, MSc, is a clinical psychologist and an Associate Fellow of the British Psychological Society. Charles H Elliott, PhD, and Laura L Smith, PhD, are clinical psychologists. Details ISBN 0470742003 ISBN-13 9780470742006 Title Anxiety and Depression Workbook For Dummies Author Elaine Iljon Foreman, Charles H. Elliot, Laura L. Smith Format Paperback Year 2009 Pages 320 Edition UK ed Publisher John Wiley & Sons Inc GE_Item_ID:22342792; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 32.49 USD

Location: Calgary, Alberta

End Time: 2024-12-22T20:11:10.000Z

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