Description: Further DetailsTitle: The Dialectical Behaviour Therapy Skills Workbook for AnxietyCondition: NewEAN: 9781572249547ISBN: 9781572249547Publisher: New Harbinger PublicationsFormat: PaperbackRelease Date: 12/01/2011Item Height: 255mmItem Length: 203mmItem Width: 11mmItem Weight: 378gAuthor: Alexander L. ChapmanLanguage: EnglishSubtitle: Breaking Free from Worry, Panic, PTSD, and Other Anxiety SymptomsISBN-10: 1572249544Description: The Dialectical Behavior Therapy Skills Workbook for Anxiety adapts the powerful dialectical behavior therapy (DBT) program for the treatment of anxiety and anxiety-related conditions. DBT offers a set of skills for managing emotional distress that are useful for all people, but can be especially beneficial for anxiety sufferers who are prone to panic attacks, exaggerated worries and fears, and obsessive and compulsive behaviors. This Workbook presents a DBT-based program for overcoming anxiety that helps readers discover and apply the core DBT skills, practice developing assertiveness, and learn to deal with conflict and anxiety-provoking situations.Country/Region of Manufacture: USGenre: Society & CultureBook Series: New Harbinger Self-Help WorkbookTopic: Personal Development, MedicineRelease Year: 2011 Missing Information?Please contact us if any details are missing and where possible we will add the information to our listing.
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Publication Name: The Dialectical Behaviour Therapy Skills Workbook for Anxiety
Title: The Dialectical Behaviour Therapy Skills Workbook for Anxiety
EAN: 9781572249547
ISBN: 9781572249547
Release Date: 12/01/2011
Release Year: 2011
Subtitle: Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
ISBN-10: 1572249544
Country/Region of Manufacture: US
Series: New Harbinger Self-Help Workbook
Book Title: Dialectical Behavior Therapy Skills Workbook for Anxiety : Breaking Free from Worry, Panic, PTSD, and Other Anxiety Symptoms
Number of Pages: 184 Pages
Language: English
Publisher: New Harbinger Publications
Publication Year: 2011
Topic: Psychopathology / Anxieties & Phobias, Anxieties & Phobias, Mood Disorders / General, Movements / Behaviorism
Item Height: 0.4 in
Illustrator: Yes
Genre: Self-Help, Psychology
Item Weight: 13.3 Oz
Author: Kim L. Gratz, Alexander L. Chapman, Matthew T. Tull
Item Length: 10 in
Item Width: 8 in
Format: Trade Paperback
