Accessing the Healing Power of the Vagus Nerve: Self-Exercises for Anxiety,

Description: A practical guide to understanding the cranial nerves as the key to our psychological and physical wellbeing. Drawing from the polyvagal theory of Steven Porges-one of the biggest new developments in human neurobiology-author Stanley Rosenberg explains in simple terms how the vagus nerve, in particular, has a strong role in determining our psychological and emotional state, especially when it comes to how we relate and react to other people. Anxiety, panic attacks, depression, social withdrawal, anger, and destructive behavior are signs of lack of proper function in the ventral vagus. This book offers self-help exercises that can help restore vagal function and make it easier to interact with others. Those suffering from anxiety, depression, panic, and trauma will find much that is useful here, as well as those with physical ailments such as chronic pain and digestive problems. Additionally, because the vagus nerve is a key regulator of social interaction, therapy for proper vagal functioning has great potential for helping those with autism spectrum disorders.

Price: 42.66 USD

Location: East Hanover, New Jersey

End Time: 2024-12-03T01:34:33.000Z

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Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 60 Days

Refund will be given as: Money Back

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EAN: 9780369355300

UPC: 9780369355300

ISBN: 9780369355300

MPN: N/A

Book Title: Accessing the Healing Power of the Vagus Nerve : Self-Exercises for Anxiety, Depression, Trauma, and Autism (16pt Large Print Edition)

Number of Pages: 568 Pages

Language: English

Publisher: Readhowyouwant.Com, The Limited

Item Height: 1.1 in

Publication Year: 2019

Topic: Alternative Therapies

Genre: Health & Fitness

Item Weight: 27.7 Oz

Author: Stanley Rosenberg

Item Length: 9.2 in

Item Width: 6.1 in

Format: Trade Paperback