75 Day Hard Challenge Book: A Mental Toughness Program Journal with Daily Checkl

Description: 75 Day Hard Challenge Book by Pick Me Read Me Press Welcome to The 75 DAY Hard Challenge Book! THIS IS THE BEGINNING OF YOUR HEALTHY LIFESTYLE JOURNEY.As you begin your healthy lifestyle journey, this journal will be a valuable resource. The prompts and challenges in this book will help you take action to build and maintain healthy habits that will help you transform your life into a healthier one!The rules of the challenge are very straightforward. You must take six actions or follow each day without compromise or any wiggle room. You have to start back at day one if you fail to follow these actions exactly.- Drinking one gallon of water per day.- 45-minute exercise sessions (one indoor, one outdoor)- Following a diet plan.- Diet strategy (breakfast, snacks, lunch, dinner, nutrition advice)- Workout plan (Goal, indoor workout, outdoor workout)- Take a progress PictureAre you ready for a real challenge?Get Your Copy Now! FORMAT Paperback LANGUAGE English CONDITION Brand New Details ISBN1956259619 Author Pick Me Read Me Press Short Title 75 Day Hard Challenge Book Language English Year 2022 ISBN-10 1956259619 ISBN-13 9781956259612 Format Paperback Subtitle A Mental Toughness Program Journal with Daily Checklists and Prompts to Track Fitness and Challenge Progress Pages 162 Publisher Pick Me Read Me Press Publication Date 2022-07-25 Imprint Pick Me Read Me Press UK Release Date 2022-07-25 Audience General We've got this At The Nile, if you're looking for it, we've got it. With fast shipping, low prices, friendly service and well over a million items - you're bound to find what you want, at a price you'll love! TheNile_Item_ID:136191412;

Price: 34.3 AUD

Location: Melbourne

End Time: 2025-01-13T02:55:48.000Z

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