Description: 7 simple mindfulness habits to calm your mind and find inner peace Mindfulness is a proven method for reducing cognitive stress, improving resilience, and maintaining your mental well-being. Even just a quick meditation can brighten up your day, ground us in the present and help us tackle life with serenity and gratitude. 7 Essential Mindfulness Habits offers practical guidance for anyone who wants to discover the benefits of mindfulness meditations and implement it into their daily life through 7 simple habits. You will learn the secrets to dealing with wandering and intrusive thoughts and how to overcome mental blocks. With just few minutes a day, you will progress in your mindfulness journey. With exercises that will help you grow, building upon previous habits to develop a transformative mindfulness routine. With mindful habits designed for each situation or emotion, even for those experienced in mindfulness will have a long-term companion within this book. What are you waiting for? Begin a journey of peace and gratitude on the path to a calmer, stress free life with 7 Essential Mindfulness Habits. Click "Buy Now with 1 Click" and get started today.
Price: 23.15 AUD
Location: Hillsdale, NSW
End Time: 2025-01-05T01:37:22.000Z
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EAN: 9781953036476
UPC: 9781953036476
ISBN: 9781953036476
MPN: N/A
Item Length: 20.3 cm
Book Title: 7 Essential Mindfulness Habits: Simple Practices to Reduce Stress and Anxiety, Find Inner Peace and Instill Calmness in Everyday Life
Format: Paperback
Language: English
Item Height: 203mm
Topic: Mental Exercise, Mental Health
Item Width: 127mm
Publisher: Sd Publishing LLC
Publication Year: 2021
Author: Amy White
Item Weight: 100 g
Number of Pages: 94 Pages