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7 Essential Mindfulness Habits: Simple Practices to Reduce Stress and Anxiety,

Description: 7 simple mindfulness habits to calm your mind and find inner peace Mindfulness is a proven method for reducing cognitive stress, improving resilience, and maintaining your mental well-being. Even just a quick meditation can brighten up your day, ground us in the present and help us tackle life with serenity and gratitude. 7 Essential Mindfulness Habits offers practical guidance for anyone who wants to discover the benefits of mindfulness meditations and implement it into their daily life through 7 simple habits. You will learn the secrets to dealing with wandering and intrusive thoughts and how to overcome mental blocks. With just few minutes a day, you will progress in your mindfulness journey. With exercises that will help you grow, building upon previous habits to develop a transformative mindfulness routine. With mindful habits designed for each situation or emotion, even for those experienced in mindfulness will have a long-term companion within this book. What are you waiting for? Begin a journey of peace and gratitude on the path to a calmer, stress free life with 7 Essential Mindfulness Habits. Click "Buy Now with 1 Click" and get started today.

Price: 23.15 AUD

Location: Hillsdale, NSW

End Time: 2025-01-05T01:37:22.000Z

Shipping Cost: 31.96 AUD

Product Images

7 Essential Mindfulness Habits: Simple Practices to Reduce Stress and Anxiety,7 Essential Mindfulness Habits: Simple Practices to Reduce Stress and Anxiety,

Item Specifics

Return shipping will be paid by: Buyer

Returns Accepted: Returns Accepted

Item must be returned within: 60 Days

Return policy details:

EAN: 9781953036476

UPC: 9781953036476

ISBN: 9781953036476

MPN: N/A

Item Length: 20.3 cm

Book Title: 7 Essential Mindfulness Habits: Simple Practices to Reduce Stress and Anxiety, Find Inner Peace and Instill Calmness in Everyday Life

Format: Paperback

Language: English

Item Height: 203mm

Topic: Mental Exercise, Mental Health

Item Width: 127mm

Publisher: Sd Publishing LLC

Publication Year: 2021

Author: Amy White

Item Weight: 100 g

Number of Pages: 94 Pages

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