Cardinal

28 Days Chair Yoga Challenge for Seniors: Drastically Improve Your Balance, Stre

Description: Are you looking for a daily challenge to help you lose weight and improve your balance??We'll look no further, this is the only book you need!This empowering guide offers a unique and accessible approach to yoga, tailored to the needs and abilities of older adults. Embrace the joy of movement, enhance flexibility, and find inner peace through a series of gentle chair-based exercises that can be easily incorporated into your daily routine. Whether you're new to yoga or an experienced practitioner, this book provides step-by-step instructions, illustrated poses, and insightful tips to ensure a safe and enriching experience.Benefits of this challenge:1. Accessible and Inclusive: Chair yoga is accessible to seniors of all fitness levels and physical abilities, making it an inclusive practice that accommodates various needs and limitations.2. Low-Impact and Safe: Practicing yoga in a chair minimizes the risk of strain or injury, making it a safe option for seniors with mobility challenges or health conditions.3. Improved Flexibility and Strength: Over the course of the challenge, participants may notice increased flexibility, muscle strength, and overall physical vitality.4. Enhanced Mindfulness: Mindful breathing and movement in chair yoga promote mental clarity, reduce stress, and encourage a state of relaxation.5. Emotional Well-being: The practice of chair yoga encourages self-compassion, self-awareness, and a deeper connection with oneself.6. Quality of Life: Engaging in a regular chair yoga practice can enhance seniors' quality of life, allowing them to stay active, maintain independence, and enjoy a sense of vitality in their daily lives.7. Connection and Bonding: Seniors practicing chair yoga together may experience a sense of community and connection, fostering social interaction and support.8. weight loss : Engaging in a regular chair yoga poses illustrated in this book will helps you to burn calories in 10 mins a day!

Price: 11.99 USD

Location: Columbus, Ohio

End Time: 2024-12-02T15:01:43.000Z

Shipping Cost: 0 USD

Product Images

28 Days Chair Yoga Challenge for Seniors: Drastically Improve Your Balance, Stre28 Days Chair Yoga Challenge for Seniors: Drastically Improve Your Balance, Stre

Item Specifics

Return shipping will be paid by: Buyer

All returns accepted: Returns Accepted

Item must be returned within: 30 Days

Refund will be given as: Money Back

Return policy details:

Brand: Unbranded

Type: Does not apply

Language: Does not apply

Book Title: Does not apply

ISBN-13: 979-8854723411

Author: Does not apply

Dimensions: 6 x 0.16 x 9 inches

Publisher: Independently published (August 2, 2023)

Item Weight: 5.4 ounces

Paperback: 67 pages

Recommended

Cigarette Crush Beads Menthol Capsule (4 PACKS)
Cigarette Crush Beads Menthol Capsule (4 PACKS)

$15.00

View Details
Jigheads 50 Round No Collar Unpainted Jig Heads Choose Size
Jigheads 50 Round No Collar Unpainted Jig Heads Choose Size

$13.95

View Details
Pack of 100, 25 mm Plastic Square Bases Miniature Wargames Table Top gaming
Pack of 100, 25 mm Plastic Square Bases Miniature Wargames Table Top gaming

$8.98

View Details
720P USB Webcam With Built in Microphone, & Noise reduction.
720P USB Webcam With Built in Microphone, & Noise reduction.

$4.97

View Details
Pittsburgh Steelers NFL Football Sticker Decal S31
Pittsburgh Steelers NFL Football Sticker Decal S31

$2.70

View Details
Dubia Roaches Feeders
Dubia Roaches Feeders

$7.00

View Details
Rope Scrape, Scrape Rope, Mock Scrape, Hemp Rope, Licking Branch (3/4” X 4’)
Rope Scrape, Scrape Rope, Mock Scrape, Hemp Rope, Licking Branch (3/4” X 4’)

$16.99

View Details
1/16 oz Round Jig Heads With #4 Lil Nasty Sickle Hook (100)Free Shipping
1/16 oz Round Jig Heads With #4 Lil Nasty Sickle Hook (100)Free Shipping

$19.00

View Details
Tungsten Swim Jig Heads
Tungsten Swim Jig Heads

$2.65

View Details
PRE - ORDER 04 NOV ⭐️ NEXT GEN ⭐ GOLDEN BLITZ MONOPOLY 4 STARS STICKERS SET 16
PRE - ORDER 04 NOV ⭐️ NEXT GEN ⭐ GOLDEN BLITZ MONOPOLY 4 STARS STICKERS SET 16

$2.19

View Details