10-Minute Chair Exercises for Seniors; 7 Simple Workout Routines for Each Day of

Description: 10-Minute Chair Exercises for Seniors; 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video demos for Cardio, Core, Yoga, Back Stretching, and more. by Brian Hardy Estimated delivery 3-12 business days Format Hardcover Condition Brand New Description Raise your energy levels, strengthen your core and fix your back issues, all from the comfort of your favorite chair!Are everyday tasks becoming increasingly difficult to do? Is your balance and mobility not what it used to be? Is back pain coming on more frequently? If so, youve come to the right place.What you need is a straightforward, effective, and practical workout routine that you can begin doing today! Without the complexities and information overload.The chair exercises contained in this book will help you: Improve your posture and relieve back painLoosen your joints and radically improve your ease of mobilityIncrease stamina and raise energy levelsImprove your heart healthRegain a sense of autonomy over your body and reduce the fear of fallingDrastically improve your overall quality of lifeFinally, you no longer have to worry about what exercises to do to ensure you are staying healthy and strong. These 10-minute workout variations encompass ALL elements of health and fitness and are easy to follow.In this book, you will receive: 7 different workouts, one for each day of the weekCore strengthening exercises for core workoutsCardio HIIT workouts to improve your stamina and energy levelsBack stretching and yoga routines to release any tension in the muscles70+ illustrations with simple instructionsVideo demonstrations to ensure correct technique and formPlus much more!With a combination of aerobic, strength, stretching, core, and mobility exercises, you are improving every aspect of your physical health and fitness. This is the only workout routine you need!(See H&S disclaimer inside book. Please always consult your doctor before beginning this or any other exercise program, This book is made for entertainment purposes only and has no medicinal or therapeutic claims, such as claims to treat, cure, heal, or reverse a disease, addiction, or ailment)Scroll up and hit the Buy Now button to begin a healthier lifestyle, today! Details ISBN 1916654096 ISBN-13 9781916654099 Title 10-Minute Chair Exercises for Seniors; 7 Simple Workout Routines for Each Day of the Week. 70+ Illustrated Exercises with Video demos for Cardio, Core, Yoga, Back Stretching, and more. Author Brian Hardy Format Hardcover Year 2022 Pages 162 Publisher Exercise GE_Item_ID:142738408; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 29.65 USD

Location: Fairfield, Ohio

End Time: 2024-09-11T03:10:54.000Z

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